top of page

Do Joints Hurt More When The Weather Changes?

As the leaves start to change and the crisp autumn air settles in, we find ourselves embracing the beauty of the season. However, for some of us, this time of year also brings an unwelcome guest: joint pain. The chill in the air and the fluctuations in weather can trigger discomfort in our joints, making it difficult to fully enjoy the wonders of fall in Northeast Minneapolis.

But fear not! In this blog post, we're here to shed light on the fascinating connection between weather changes and joint pain, and we'll introduce you to an ally in your battle against discomfort: chiropractic care. Whether you're a seasoned Minnesotan or new to our vibrant community, understanding how weather affects your joints and discovering how chiropractic services can help is essential for your well-being.

As a longtime Northeast Minneapolis resident, I've experienced the ups and downs of our climate firsthand. I vividly recall those chilly days when my joints seemed to protest with every step. It wasn't until I discovered the benefits of chiropractic care that I regained my mobility and zest for life. So, rest assured, I'm not just your friendly blog editor – I'm also a neighbor who understands the challenges you face.

In this journey toward relief, we'll explore the science behind weather-induced joint pain, recognize the symptoms, and provide practical solutions to ensure you make the most of your time in Northeast Minneapolis, no matter the weather.

Understanding the Link Between Weather and Joint Pain

It may surprise you to learn that there's a scientific basis for why weather changes can leave your joints aching. One major factor is thought to be atmospheric pressure. When the barometric pressure drops, like it often does before a storm, the tissues in your joints may expand or contract very slightly, which can lead to increased pressure and discomfort.

Temperature fluctuations can also play a role. Cold weather can cause your muscles and ligaments to constrict, reducing the lubrication in your joints. This lack of lubrication can lead to friction and inflammation, triggering pain. Studies suggest autumn may be the sweet spot for people suffering from joint pain while spring and winter are the most challenging. A recent study found that humidity made the pain worse, especially in colder weather. Another study linked sunny, dry days to less pain and joint swelling. Experts still aren’t 100% sure why the weather changes affect certain conditions such as Rheumatoid Arthritis more than other joint conditions or what all factors into increased inflammation or pain. There are currently studies being done to help narrow this down for scientists and medical professionals.

Types of Joint Pain Associated with Weather Changes

Weather-related joint pain doesn't discriminate. It can affect people with various joint conditions, including arthritis (both osteoarthritis and rheumatoid arthritis), fibromyalgia, and gout. These conditions may react differently to weather shifts, but they all share one thing in common: a potential for increased discomfort when the temperature and pressure change.

Symptoms and Warning Signs

Recognizing the signs of weather-induced joint pain is crucial. Common symptoms include stiffness, aching, swelling, and decreased range of motion. It's essential to listen to your body and consult with a healthcare professional if you experience persistent discomfort. Ambiente Gallerie has an extensive history of helping treat joint pain conditions in Minneapolis. Our partners over at Minneapolis Regenerative Medicine are housed under the same roof, and can treat more severe conditions of tissue degeneration in your joints with cutting edge regenerative therapy treatments. You can check out their website here to learn more!

Woman with arthritis in her wrist.

Coping Strategies and Lifestyle Changes

Thankfully, there are proactive steps you can take to manage joint pain. Staying active through regular exercise, maintaining a healthy diet, and managing your weight are effective ways to reduce the impact of weather-related discomfort. Don’t let rough weather get in your way. You may be tempted to curl up in a ball on the couch, but staying active is important. Lack of exercise can make your joint pain symptoms worse. Heat therapy, such as warm baths or heating pads, can also provide much-needed relief. At Ambiente Gallerie we also have an infrared sauna available which offers many health benefits including improved mood and removing toxins in your body. It feels extra good during the winter months! If you would like to schedule a sauna session with us, feel free to visit this link to learn more or give us a call at 612-424-6944 for help getting scheduled.

Natural Remedies and Alternative Therapies

In addition to lifestyle changes, holistic health approaches like chiropractic care can be highly beneficial. Chiropractors specialize in aligning the spine, which can alleviate pressure on the nervous system and improve joint function. Many individuals have found chiropractic adjustments to be a game-changer in their battle against weather-induced joint pain. It can effectively reduce the discomfort and reduce that feeling of tension being built up in your joints.

Preparing for Seasonal Changes

As we prepare for the upcoming winter months in Northeast Minneapolis, it's essential to have a plan in place. Consult with a chiropractor, develop a wellness strategy tailored to your specific needs, and take charge of your joint health to fully savor the beauty of our city, no matter the season. At Ambiente Gallerie, we take a personalized approach to your condition and body to go beyond just relieving your initial symptoms or discomfort. We look at your condition from a top down view and address the root cause of your problems over time. You can read more about our chiropractic method in detail by clicking here.

Autumn changing into winter scenic image.


The connection between weather changes and joint pain is an interesting one indeed. Can changes in the atmospheric pressure really make my joints hurt more or less? It seems a bit ridiculous at first, but science is starting to show us otherwise. It doesn’t affect everyone the same, and seems to affect certain joint conditions more than others. Most people may go their entire lives not noticing any difference, but for those that do feel joint pain flaring up when the seasons change, now you have more knowledge on why this is happening and how to combat it with various medical techniques and lifestyle changes.

If you're ready to take control of your joint health and experience the relief you deserve, don't hesitate to reach out to us at Ambiente Gallerie Chiropractic. We're here to answer your questions, provide guidance, and connect you with our trusted team chiropractors right here in Northeast Minneapolis. Schedule online here. Its fast, safe, and easy!

Together, let's navigate the changing seasons with grace, resilience, and a commitment to our well-being. After all, our vibrant community deserves nothing less.


bottom of page