Health and Wellness Classes


Why Ambiente Suggests Therapeutic Massages

Have you ever been so tense, that you just needed a massage, and didn’t know whether it would be helpful or not? Well, there are many benefits from a therapeutic massage. A Therapeutic massage is a massage which is offered with the goal of obtaining a therapeutic benefit. It differs from […]

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Yoga: Benefits, Benefits, and More Benefits

Yoga is an ancient practice that has been gaining popularity in the past few years. This popularity has sparked more research on the benefits of yoga. There are a wide variety of health benefits from yoga, which includes everything from increasing flexibility, building muscle strength, improving posture, improving balance, boosting the […]


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Get Fit- Learning about Chiropractic & Running

Working for Chiropractor for the past two plus years has been a non-stop educational and eye opening experience. One thing that I don’t do near as much I would like, but have a great passion for is running. As much as I have understood that Chiropractic can be a wonderful […]


Tips for Staying Healthy this Memorial Day Weekend

By Alex LeMoine Memorial day weekend is one of my favorite weekends every summer. It’s a weekend where I get to spend a little extra time with family and friends. It’s also a weekend where we get to remember the men and women past and present who serve our country. With […]

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Welcome to the Madness: Ambiente Gallerie

by Alex LeMoine While this is my first blog post for Ambiente, I am not stranger to the whimsical chaos that is Ambiente Gallerie. This multi-functional space has so much to offer in this busy NE Minneapolis neighborhood. Created and owned by Dr Kari Boudreau, we get a chance to […]


Get Lean

By Alex LeMoine and Sarah Anderson With the upcoming HcG class being taught on Tuesday May 6th at 6:15, by our Nutrition Specialist, Sarah. I decided to do a bit of my own research before interviewing her to de-bunk some common myths and what inspires her here at Ambiente. To […]