Art and Well-Being

Artistic creativity has been shown to be a positive contributor to a person’s well-being. Studies show that all people benefit greatly from creating and admiring art. It can help people manage stress, anxiety, other concerns, and help promote good health and overall well-being. Art has been used in combination with […]

Gardening and your Health

Plants are not only good for nutritional needs but for overall health. Studies show that gardening has several health benefits including staying active and reducing stress. Not only does planting have its benefits it allows you to increase more vegetables and fruits into your diet. The best part of gardening […]


Exercise and your Brain

Its no surprise that exercise is good for our bodies. We’ve been hearing this for years, but more and more research is proving the immense benefits that exercise has on our brain. A recent study of 876 participants, conducted over about 12 years found that older adults who exercised regularly […]


Weather Changes & an Achy Body

Have you ever thought ‘Why does my body ache when the weather changes?’ If you have you are not alone. Many people with arthritis claim to feel this pain, but there are plenty of people who do not have arthritis who feel achy.   You can blame the barometric pressure […]


Yoga: Benefits, Benefits, and More Benefits

Yoga is an ancient practice that has been gaining popularity in the past few years. This popularity has sparked more research on the benefits of yoga. There are a wide variety of health benefits from yoga, which includes everything from increasing flexibility, building muscle strength, improving posture, improving balance, boosting the […]

Fight Off the Winter Blues

Does the darkness or the freezing temperatures of the winter months make you feel sad, or put you in a funk? If they do, you’re not alone. You might be experiencing Seasonal Affective Disorder (SAD). That bad mood you are in or the low energy you are experiencing might simply […]